Creating Happy

This blog will bring to you readers, information and tools to live a Sacredly Inspired Life.

In its simplest form, a sacredly inspired life is one that brings you the experience of joy and happiness. Of course, we humans like to make things complicated, and sometimes our egos get in the way, past pain rears its ugly head, and we get all tied up in knots of worry, confusion and fear.

So, to assist myself and each one of you who chance to read this blog we will also be addressing our common experiences in blocking joy and happiness and ways to have a Sacredly Inspired Life in spite of our humanness, our fears and frustrations and ego!!

My mission and purpose in life is to uplift, inspire and give hope to others through knowing our heart and soul's passion and voice. I can not live my mission and purpose unless I also am creating happiness and joy for myself. I, as well as every one of us is a part of the others (whole).

And what I have come to learn is that no matter your mission, vision, purpose, goals in life, you also are held accountable and responsible to yourself to find and experience your heart and soul's happiness.

I believe that is a given. Each and every one of us have a passion, a purpose a mission a vision and a goal here on this planet. It manifests differently for each of us, yet at the core what it is we need to manifest our own unique vision and purpose is LOVE and LOVE thrives and grows when we are experiencing HAPPY.

Love is an energy, a constant flowing stream of energy. It is a vibration that feeds our hearts and souls. So, quite simply put, we all need happiness to live out our mission and purpose, happiness is found in simple moments and grows into loving environments that support us.

In order to find the happy love vibration and live in it and allow it to fuel us, here are some questions to answer:

1. What makes you happy? The simpler the better. Simple simple simple.
There is no right or wrong answer. YET, I will ask you another question to help you find the answer that is right for you.
2. Does this really make you happy or did someone else or somethings else say it would make you happy?
3. How do you know that this makes you happy?

Action: Now, go and create this something that makes you happy. This is where the "simple principal" really comes in handy. I will give you some suggestions.
Go read a juicy novel, take a walk in nature, dance, sing in the car, call a friend, sit and do nothing, pet your dog, look into the eyes of someone you love, look into the eyes of someone you don't know, (the cashier, waiter, etc)  wave and honk at people you see as you drive by. (this was a famous happy thing my father in law used to do- always made me feel happy and laugh), notice the colors of the new spring growth, eat something delicious. 

Experience: this is the most important step. As you are engaged in the experiences you choose to create happy, savor this experience.
Feel your heart open, even if it feels strange, feel your feet dance, your lungs fill with air, your eyes sparkle, feel the giggle arise from within your belly, feel the soothing sensation of happy.

This is the healing balm, the refreshment that comes when you allow yourself the moments of happy and happy brings you joy and joy brings love and love connects you to your mission, your purpose and your passion. Not in that order only!

Go create happy today!

http://www.inspirationstotheheart.com/